For anyone looking to get pregnant soon…
The Pregnancy Prep Reset
A 7-day cleanse that will prepare your body and mind for a healthy conception and pregnancy.
Most people don’t realize that a healthy pregnancy begins before you ever conceive…
Do you feel stressed or exhausted—like you need a little nurturing for yourself?
Are you in the habit of consuming too much alcohol, caffeine, or other things that aren’t exactly great for a developing baby?
Maybe you have headaches, digestive issues, or other clues your body needs a reset.
Unless your body and mind are prepared for pregnancy, it might become harder than you think.
What if you could reset and rebalance in JUST 7 days?
Here are just a few possible benefits of a preconception cleanse:
Boost antioxidants (important for egg quality)
Support hormone metabolism (you need your liver for this)
Break sugar cravings (I promise it’s possible)
Improve your digestion (better now than later)
Decrease inflammation (which means more energy!)
Plus…this is a chance to prioritize yourself as you move into this next phase of growing your family.
The Preconception Cleanse Blueprint
This 35-page guide gives you step-by-step instructions for your 7-day cleanse—including food lists, menu plans, and more.
21+ Delicious Recipes
You’ll never wonder what you should eat with recipes at your fingertips for breakfasts, lunches, dinners, and even desserts!
10+ Snack Ideas
Keep your energy going through the day with cleanse-friendly snacks that balance your blood sugar (and are yummy too!).
Video Tutorials
Dr. Peltz will walk you through how to prepare for your cleanse, how to personalize your cleanse, and how to stay on track with video tutorials.
Email Inspo & Support
You’ll receive daily reminders and motivations throughout your reset. Just hit reply if you feel stuck or have questions!
Here’s what you’ll get in…
The Pregnancy Prep Reset
Let’s make sure this is for you.
The Pregnancy Prep Reset is specifically designed for those who are NOT currently pregnant but are looking to become pregnant within the next 6 or 12 months. If you…
are looking to get pregnant soon and have no idea if it will be easy or not
have experienced a miscarriage and don’t want to go through that again
are on a waitlist for IVF and want to prepare their body to improve their chance of success
already have kids but want the next pregnancy to be smoother and stress-free
This cleanse is appropriate for both biological parents.
Hi! I’m Dr. Stephanie Peltz
I’m a licensed Naturopathic Doctor, with a specific skill set in fertility, pregnancy, and pediatrics.
Research shows that a healthy pregnancy and delivery depends upon the health of your body before you ever conceive. Many doctors do not routinely run all of the tests that we know influence pregnancy—which is why I created this guide.
Here’s to getting pregnant, staying pregnant, and raising healthy little ones!
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The magical window to promote health before pregnancy is 100 days before you hope to conceive. This is because an egg is recruited 3 months before ovulation and this is when sperm are being rebuilt.
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No. Preparing your body for subsequent pregnancy is just as important or even more important than a first pregnancy. We know that parents are more nutrient deficient with every pregnancy because it’s difficult to fully replenish between.
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No. You can begin the cleanse whenever it is convenient for you. As soon as you sign up, you’ll immediately receive the 35-page guide, including recipes and snack ideas. You’ll also receive your first video tutorial to help you prepare for your cleanse. After that, you can choose your own start date and go at your own pace!
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This cleanse is designed for adults who are not currently pregnant. There may be specific health concerns or medications that would make the cleanse inappropriate. Please consult with your healthcare practitioner to decide whether it is right for you.
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You will receive recorded video tutorials from Dr. Peltz as well as helpful emails. If you have a logistical question, you can reply to any email. This is an educational program, so Dr. Peltz is not able to give any medical advice. If you want more customized support, Dr. Peltz is accepting patients in BC and Ontario.
Frequently Asked Questions
Ready for a reset to shift into healthy preconception habits?
The Pregnancy Prep Reset
The Preconception Cleanse Blueprint
21+ Delicious Recipes
10+ Snack Ideas
Video Tutorials
Email Inspo & Support
All for one easy payment of