Overnight Oats -- Spring

Now that spring is in the air, the thought of a cold breakfast is less daunting.  This is for those rushed mornings when you are running in a few directions.  These oats are a perfect way to get some nutrition in before a hectic day.  They have also been a real hit with my toddler who requested them as his first choice for his birthday breakfast!

1/3 cup of steel cut oats
1/3-1/2 cup of almond/hemp/rice milk (depending how thick you like it)
1/3 cup of organic greek yogurt / almond / coconut yogurt / coconut cream
1 handful of frozen blueberries
1 Tbsp hemp hearts
1 Tbsp chia seeds
Optional 1 tsp maple syrup

Place all ingredients in a mason jar and stir.  Refrigerate. Enjoy the next morning!

There are many other variations including other fruit / and flavours like vanilla or cinnamon.  Get creative and have fun.  That's right:  there is no cooking involved!